Tell us what's going
on in your life
A few questions about what's hard, what you want to change, and who you'd feel comfortable with. We ask about you, not just your symptoms.
The right therapeutic relationship changes everything
The foundation of successful therapy is a genuine human connection. Tell us what you are experiencing, and our evidence-based matching framework will pair you with a dedicated professional who truly understands your journey.
Find My TherapistUK-based, fully qualified, insured, DBS checked, and interviewed before they join
How matching works
We ensure you receivethe right therapy,
for you
Tell us what's going
Matched through
psychology,
not at random
Our team assesses every answer and picks the right therapist for you, weighing expertise, style, personality and what you want to achieve.
Begin, and keep
making progress
Book around your life, with workbooks and resources in between. 50-minute sessions, all pay as you go and ranging from £65 to £120.
The difference
What makes therapy with Hive Wellness work
Good therapy isn't just access to a therapist. It's the right relationship, well supported, with psychology at every stage. Four things make the difference
Therapists chosen with care
We curate our team and are highly selective. Every therapist is qualified, registered and interviewed by us.
Matched by psychology,not sorting
Built on personality, style and goals as well as clinical need, for a stronger relationship from session one.
Designed by a psychologist
Not a tech platform with therapy bolted on. Matching, support, onboarding, and platform is all psychologist-shaped.
Real people,not chatbots
Get in touch and a person answers. Technology removes friction; it never replaces the relationship.
Therapy available
From every day difficulties to longstanding conditions, we offer therapy for a wide range of adult mental health issues
Mental Health & Emotional Well-being
Covers conditions such as anxiety, depression, and PTSD, focusing on emotional struggles and psychological wellbeing.
Life Challenges & Personal Growth
Support with life changes, stress, confidence, personal development and navigating difficult periods.
Trauma & Abuse
Support for experiences of trauma, abuse or difficult past events and their ongoing emotional impact.
Relationships & Social Issues
Covers difficulties with relationships, family, friendships, communication, boundaries and social connection.
Identity & Self Perception
Support with self-esteem, confidence, identity, body image and developing a stronger sense of self.
Health & Physical Wellbeing
Support with the emotional and psychological impact of physical health conditions, illness and changes in wellbeing.
Addiction & Harmful Behaviours
Support with addictive or harmful behaviours and understanding the emotions, patterns and experiences connected to them.
Grief & Loss
Support with bereavement, grief and other significant experiences of loss or change.
Real stories
You are in your journey
Hear from others who have made the journey to feeling like themselves again with Hive Wellness
Excellent company. Booking sessions was quick, straightforward and hassle-free. I was matched quickly with a very insightful and qualified therapist. Compared with other therapy providers, I found Hive's personalised, patient-centre approach especially impressive. The level of care and attention towards matching me with the right therapist made a real difference to my experience.
“I honestly can't thank the Hive team enough. I'd tried therapy through a few other companies before, but I never really felt like I'd found the right person for me. With Hive, it felt completely different. I felt comfortable with my therapist from the start and like they genuinely understood me and what I needed. I'm so glad I gave therapy another go.”
They matched me with a therapist who I felt was the perfect for me. From our very first session, she made me feel incredibly comfortable. She listened without judgment, gave me practical and useful tools to help me move forward, and supported me through any issues. The care, support, and thoughtful matching process made such a positive difference to my experience. I felt reassured that I was in the right hands from the very beginning. I would recommend this service to anyone who is looking for therapy and support.
Founded by a psychologist who understands the frustrations of finding the right help
Dr Holly Milmine (BSc, MA, DEdPsy) started Hive after a friend abandoned her search, not for lack of trying, but because the lists were endless and the letters after each name meant nothing.
Holly is a psychologist who understands that qualifications should play a part, but that psychology should shape every step after.
Pricing
Clear & flexiblepricing for online therapy
We know therapy can feel like a big commitment, both emotionally and financially. That's why we take extra care to connect you with the right therapist to ensure the best fit for your needs.
All sessions are 50 minutes
£65 – £120
depending on chosen therapy
Counselling Approaches
Gentle, supportive therapy to help you navigate life's challenges, improve emotional resilience, and build healthier coping strategies.
- Counsellor
- Psychosexual Therapist
CBT & Psychotherapy
Evidence-based therapies to help manage your thoughts, feelings, and behaviours. Suitable for adults seeking help with issues such as stress, low mood, anxiety, or relationship difficulties.
- Cognitive Behavioural Therapist
- Psychotherapist
Psychological Therapies
Targeted support for adult mental health concerns like anxiety disorders, depression, or trauma. These therapies use advanced, evidence-based techniques to help shift thought patterns and behaviours.
- Clinical Psychologist
- Counselling Psychologist
Specialist Psychological Therapies
Specialist support for complex, longstanding, or severe psychological difficulties, drawing on advanced therapeutic approaches and expert clinical insight.
- Clinical Psychologist
- Clinical Psychologist & Director
Questions people askbefore they start
Deciding to commit to therapy can be daunting. We've tried to answer some of the more common questions here
Why do I need to complete an initial questionnaire or have a call?
It is how we match you, rather than leaving you to pick a name from a list. The questionnaire covers what is hard right now, what you want to change and who you would feel comfortable with. Someone in the team reads every answer and pairs you with the therapist we believe fits, usually within 24 hours.
How do I know if I need therapy?
There is no threshold you have to cross first. People come to us in crisis, and people come because something has felt slightly off for months. If it is affecting how you sleep, work, or relate to the people around you, that is reason enough to talk to someone.
How do I know my therapist is qualified and registered with a professional body?
Every therapist is qualified, insured, DBS checked and registered with the HCPC, BACP, UKCP or BPS, and each one is interviewed by us before they join. Your therapist's registration is shown on their profile, and you can check it yourself on that body's public register.
What factors can affect the cost of my therapy?
The type of therapy you need and the level of expertise it calls for. Sessions run from £65 to £120, all 50 minutes, and you pay as you go — counselling sits at the lower end of that range and specialist psychological therapy with a clinical psychologist at the higher end. You are told the rate before you book.
Is online therapy effective?
For most common difficulties, including anxiety and depression, the evidence puts online therapy on a par with seeing someone in a room. What matters far more than the medium is the relationship you have with your therapist — which is exactly what we match on.
What will happen in my first session?
Mostly talking about what brought you here. Your therapist will ask what is going on, what you have already tried and what you want to be different, and together you will agree how to work. There is nothing you need to prepare.
How many sessions will I need?
It depends on what you are working on. Some people come for six to eight sessions with something specific in mind; others stay longer with something more longstanding. You and your therapist review it as you go, and you are never tied in.
Are you a therapistlooking to learn more?
Keep 85% of your fee, paid within two days. We handle referrals, admin and scheduling, match you with clients who fit your expertise, and take your wellbeing seriously.
Hive Wellness for TherapistsGet started
Ready to find your therapist?
Five minutes now, a match usually within 24 hours. No pressure, no deadline.
Not ready yet?
Want to stay in touch?
One email a month: practical tips from our therapists. No nudging, no sign-up reminders, unsubscribe any time.